4 Back-Saving Techniques for Spinal Stenosis, Degenerative Disc Disease & Chronic Back Pain
A free five-lesson mini-course from the Back Sore No More program.
Learn the exact techniques I teach on Day 1 to protect your spine — and start moving with less pain today.
These 5 short lessons walk you through the core strategies I teach every client—starting with neutral spine and ending with proper movement control.
Watch at your own pace and start feeling the difference.
Matt Harris, DPT
Education
Doctor of Physical Therapy (DPT)
Master of Science (M.S.) Exercise Science
Bachelor of Science (B.S.) Nutrition and Exercise; Minor: Psychology
Professional experience
18 years helping clients with spinal conditions
Fitness Director – Large health club Washington DC
Personal Experience
Chronic low back pain starting at age 16 with tennis
Multiple bouts of major low back exacerbations over 25 years
Lumbar disc herniation in late 30s
🌟 "I have never had anyone show me the bracing technique you teach. I can feel the support that gives my back."
— Ginny McLemore
🌟 "All the foundational techniques you teach are exactly what I need for my back problems! I love the hip hinge. I had no idea what it meant, but being able to see you do it, I found it so easy to follow."
— Suzanne Ross
🌟 "I really feel just learning the bracing techniques will make a huge difference in keeping my back strong for the coming years."
— Phil Buxton
Get the Free Mini-Course for Back Relief Now
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Matt Harris Wellness does not guarantee any specific outcome. Results can vary. All content provided on the www.mattharriswellness.com website is provided for educational or informational purposes only. Consult a physical therapist or other qualified health professional about whether any opinions or recommendations provided through this website apply to you and your unique circumstances.
