Prepare for Back Surgery

Prepare before surgery by learning how to protect your spine during the everyday movements you'll need throughout recovery.

What you'll get:

• Learn how to maintain a neutral spine while following spinal precautions.
• Step-by-step video instruction for everyday movements like getting in and out of bed, standing from a chair, using stairs, getting in and out of a car, and more.
• Instant and lifetime access to the complete program so you can start preparing now and refer back to the techniques throughout your recovery.

Please note: This program is for educational purposes and does not replace the specific instructions or restrictions provided by your surgeon or healthcare team. Always follow your surgeon’s recommendations regarding activity and spinal precautions after surgery. 

One-time payment of $47. All sales are final. No refunds.