4 Back-Saving Techniques for Spinal Stenosis, Degenerative Disc Disease & Chronic Back Pain

Straight-to-the-point back pain solutions — from recovery to lifelong lifting.  No fluff. Just spine-safe training you can trust.  

I’m Dr. Matt Harris, a Doctor of Physical Therapy with 18+ years of experience helping people with spinal conditions. I know what it takes to go from pain and setbacks back to safe, confident training — because I’ve lived it myself and helped thousands do the same.  

Here, you’ll find: 

✅ Education to understand your spinal condition 

✅ Rehab strategies for injury or surgery recovery 

✅ Training to bridge the gap from rehab to the gym 

✅ Spine-safe lifting & kettlebell workouts for lifelong strength  

Why trust me? 

🎓 Doctor of Physical Therapy (DPT) 

🎓 M.S. Exercise Science 

🎓 B.S. Nutrition & Exercise; Minor Psychology 

💪 18+ years working with spinal conditions 

💪 15 years post-surgery rehab 

💪 30+ years lifting, 18 years kettlebell training 

🔑 Former Fitness Director, Washington DC health club 

📌 Personal history: disc herniation & 25 years of recurring back pain