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Ready to finally take control of your chronic back pain, spinal stenosis, or degenerative disc disease—so you can get back to living life on your terms?
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 Walk farther. Move easier.
Live with less pain—and more freedom
—in just 15–25 minutes a day.
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A proven, step-by-step system from a Doctor of Physical Therapy who’s lived with back pain—and helped thousands regain control over spinal stenosis, disc degeneration, and chronic back issues.
No pills. No endless appointments. No risky procedures.
Does this sound like you?
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❌ You’re afraid of moving the wrong way and setting yourself back.
❌ You’ve tried PT, chiropractic, massage, or injections—but the relief never lasts.
❌ You’re tired of endless appointments, waiting rooms, and co-pays.
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You’ve put in the time, money, and effort… but flare-ups still keep coming back. Short walks force you to stop. Mornings start stiff and slow.
 You need more than another “try this stretch” list—you need a real plan that works in your everyday life.
Back Sore No More
is a simple, at-home program designed to protect your spine, reduce flare-ups, and build lasting strength and mobility—in just 15–25 minutes a day.
You’ll learn foundational skills most people never get—skills that make every movement safer and every treatment more effective.
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 I’m Dr. Matt Harris, DPT.
I’ve spent 18 years treating spinal conditions—and I’ve lived this myself, from a sports injury at 16 to a disc herniation in my 30s.
After thousands of hours of hands-on patient care and real-world insights, I created the BacktoLIFE Spine System to give you the how—not just another list of exercises—so you can take control of your back, your mobility, and your confidence.
âś…Â Short, guided videos with clear demonstrations. No equipment needed. Follow along at home, at your own pace.
✅ Each lesson tells you exactly what to do—and when to do it—so nothing is left to guesswork.
✅ Most clients start seeing real improvements—less irritation, longer walks, and more confidence—in just 2 to 4 weeks when they stick to the plan.
✅ Walk farther without stopping. Climb stairs with confidence. Move through your day without bracing for the next jolt of pain.
✅ Picture trips, hobbies, and family moments where your back no longer controls your life—you do.
Matt HarrisÂ
Doctor of Physical Therapy (DPT)Â
Master of Science (M.S.) Exercise ScienceÂ
Bachelor of Science (B.S.) Nutrition and Exercise; Minor: Psychology         Â
18 years helping clients with spinal conditions
13 years working with clients after spine surgery
Fitness Director – Large health club Washington DC
Personal recovery from disc herniation and 25 years of recurring back pain
Mobility & Strength Benefits
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✅Improve flexibility where it matters—without risking a setback
âś…Build real core stability that protects your spine every day
âś…Increase endurance so daily life feels easierÂ
Pain Reduction & Safety Benefits
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âś…Walk farther with fewer pain interruptions
âś…Stop triggering pain with simple, everyday adjustments
âś… Move, lift, and get in/out of bed, chairs, and cars with confidence
Lifestyle & Freedom Benefits
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âś…Enjoy hobbies, travel, and family time with freedom from fear of flare-ups
✅Follow a clear, step-by-step plan—no guesswork, no confusion
âś…Regain control of your body, your movement, and your future
What Customers Are Saying
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🌟 “This program is a Godsend to those of us living with severe back issues. Learning how to brace has helped me more than I can tell you. The lessons on stairs, getting in and out of the car, getting up and down — it’s all there. With practice, I know this will become my everyday way to live.”
— Ginny McLemore, living with spinal stenosis
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 🌟 “My back is not as irritated, and I’m having much less pain. Yay! This is really helping.”
— Bonnie Hastings, living with spinal stenosis
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🌟 "I’ve dealt with back problems since 2012.  In all that time no one but Dr. Matt explained to me, in such an easy-to-understand way, exactly what was going on with my back.  His videos and exercise guide for lower back pain, especially stenosis, have been invaluable in my goal toward recovery. "
— Virginia MacDonald, living with spinal stenosis
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🌟 "Dr. Matthew Harris has been our 'family' PT for the past 10 years! His consistent coaching has benefited me, my mom, and my husband greatly! You can trust Dr. Matt for your best results!"
— Janice Nichols
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🌟 "I have never had anyone show me the bracing technique you teach. I can feel the support that gives my back."
— Ginny McLemore
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🌟 "All the foundational techniques you teach are exactly what I need for my back problems! I love the hip hinge. I had no idea what it meant, but being able to see you do it, I found it so easy to follow."
— Suzanne Ross
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🌟 "I really feel just learning the bracing techniques will make a huge difference in keeping my back strong for the coming years."
— Phil Buxton
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🌟 "It might seem to people that a lesson on how to get in and out of bed would be silly, but it’s such a good, practical lesson and really helps me realize that every move I make with a compromised back has to be deliberate."
— Hilda Scroggins
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“I’m extremely thankful for Dr Matt Harris. He has taught me so much about compassion, integrity, and work ethic in patient care. I’m so excited he’s putting his years of experience in a format that’s accessible to everyone. You will be blessed by his material because I know how much of his heart he has put into it.”
- Dr. Adam Hebert, DC
“I’ve known Mathew Harris for 16 years. He is easy to work with and very good at finding and addressing problems with movement. His background as a trainer prepared him to help clients relieve pain and return to their lives. His tutorials are easy to follow and instructive. I highly recommend working with him to regain strength and ability to keep moving."
- Patty Richenburg
Imagine having a clear, trusted roadmap for your back — no more guessing, no more wondering if you’re making things worse.
Just a proven plan you can follow with confidence, built by a Doctor of Physical Therapy with hands-on experience helping patients regain movement, reduce pain, and reclaim their lives.
When you join Back Sore No More, you get lifetime access to the complete BacktoLIFE Spine System — built on 4 pillars:
Pillar 1
Limit Pain Triggers
Protect your spine in real life, so you avoid flare-ups before they start.
- Learn 4 foundational techniques to protect your spine
- Learn what movements irritate YOUR back and how to avoid them
- Learn safe resting positions to protect your spine and relieve pain while sitting, sleeping, or driving.
- Learn to protect your spine during daily movements including:
- In and out of bed, chairs, and car
- Up and down from the floor
- Pickings things up
- Up and down steps
Pillar 2
Increase MobilityÂ
Improve flexibility in the right areas to allow your low back to finally calm down.Â
- Avoid common stretching mistakes that increase pain
- Quickly self-assess key areas to learn where you need to increase flexibility
- Select the most comfortable options for addressing your stiffness
Pillar 3
Foundational Stability
Wake up muscles all around your spine to protect it and relieve pain.Â
- Avoid common core strengthening mistakes that make the problem worse.Â
- Build powerful glutes and hips so you can perform movements effortlessly without worrying about hurting yourself.
- Strengthen muscles that will improve your posture and change the way you look and feel.
Pillar 4
EnduranceÂ
Increase your endurance and energy so you can return to doing the things you love.
- Step-by-step plan to increase your walking distance without dealing with pain for days afterwards
- Develop a foundation that allows your spine to withstand the stresses of life
- Avoid common walking and exercise mistakes that make your back pain worse
On top of the full BacktoLIFE Spine System, you’ll also get:
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🟢 Bonus #1 – Daily One-on-One Email Support (Mon-Fri) for your first month
Get direct Monday-Friday email support from Dr Matt —perfect for troubleshooting, accountability, and ongoing guidance.
🟢 Bonus #2 – 30-Minute Zoom Strategy Call with Dr. MattÂ
During your first 30 days, you’ll have the opportunity to schedule a 1-on-1 Zoom call with me. We’ll review where you're starting, answer any questions about applying the program to your situation, and make sure you’re set up for success.
🟢 Bonus #3 – Back in Control: Navigating Your Path to a Healthy Spine (27-page eBook)
A comprehensive 27-page guide to understanding your healthcare options, from conservative treatments to surgery, so you can make informed decisions about your care.Â
🟢 Bonus #4 – Morning Spine Warm-Up RoutineÂ
A simple, 5–7-minute routine to start your day with less stiffness and more mobility, setting you up for pain-free movement all day long.
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When you add it all up, here’s what you’re getting today:
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🟢 BacktoLIFE Spine System $500 Value
🟢 Daily Email Support (First Month) $300 Value
🟢 30-Minute Zoom Strategy Call $150 Value
🟢 Navigating the Healthcare System eBook $27 Value
🟢 Morning Spine Warm-Up Routine $47 Value
Total Value: $1,024
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You’re not going to pay $1,024.
You’re not even going to pay half that.
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Here’s why the price is lower: my mission is to get this proven system into the hands of as many people as possible living with chronic back pain.
After 18 years of hands-on experience helping people with spinal conditions, I’ve seen how the healthcare system leaves patients dependent on repeat visits, procedures, or medications — instead of teaching them how to take ownership of their recovery.
I built this program to change that.
Today, you can get lifetime access to the BacktoLIFE Spine System and all bonuses for just…
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🔥 $197Â
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🔥or 2 monthly payments of $110
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That’s less than the cost of 2 physical therapy sessions — and you’ll have a complete, proven system you can use for life.
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30-Day Money-Back Guarantee
If Back Sore No More isn't the most comprehensive and effective program you've tried for addressing your back pain long term — not just masking symptoms — just email me at [email protected] within 30 days of purchase, and I’ll give you a full refund.
No hassle. No hard feelings.
What Would You Pay for Other Back Pain Solutions?
Most traditional solutions require expensive, ongoing treatments that keep you dependent on appointments. Let’s compare:
Why spend hundreds or even thousands per month when you can get relief for less than the cost of one appointment?
âś… No travel. No waiting rooms. No expensive ongoing visits.
âś… A step-by-step system you can follow at your own pace.
✅ Expert guidance through email support.
✅ A fraction of the cost—with tools you can use for life.
Every day you wait is another day your pain limits what you can do. You can keep putting it off, hoping it gets better on its own — or you can start taking back control today.
I’ve structured Back Sore No More so you can begin seeing results in as little as 2–4 weeks, and I want you to start experiencing those changes as soon as possible.
Spots are open now — get started today and make this the moment you took action.
It’s time to make your move.
You’ve seen how Back Sore No More works, who it’s for, and the transformation it can help you achieve. The next step is simple:
➡️ Click the button below to get instant access.
➡️ Start with the first lesson today.
➡️ Begin protecting your spine and moving with confidence.
Keep doing the same things, and you’ll keep getting the same results—flare-ups, appointments, frustration.
Waiting doesn’t fix degenerative issues. Smart, consistent action does.
You’ll get the complete, step-by-step system, lifetime access, a 30-minute Zoom call with me, 30 days of email support, the daily warm-up, and a clear plan to move with confidence again
—all for $197 or 2 payments $110, backed by a 30-day guarantee.
âť“Â Frequently Asked Questions
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âť“When will I be charged?
You'll be charged one-time immediately when you complete your checkout. You'll get full instant access to the Back Sore No More program.
âť“Â How do I get a refund if I don't like it?
Try the full program risk-free. If you don’t feel that Back Sore No More is the most comprehensive and effective program you've tried for addressing your back pain long term — not just masking symptoms — just email me at [email protected] within 30 days of purchase, and I’ll give you a full refund. No hassle. No hard feelings.
âť“ How much can an online program really do for me?
I am able to provide you with more tools in this online program than I ever would have been able to provide in other settings. This course is not just a list of stretches and exercises to do. It is a comprehensive program that gives you a variety of tools to help you understand and manage your spinal condition for the rest of your life.
âť“ I've tried PT and other treatments, and the exercises hurt me more. How is this different?
I built this program specifically for the aging spine. The entire program stays within spinal precautions that have to be followed after a major surgery. A significant part of the program focuses on identifying and avoiding pain triggers. Pushing through pain is not part of the BacktoLIFE System.
 ❓ Why would this help me if all the other methods haven't?
Back Sore No More course takes a holistic approach to address a variety of factors contributing to your pain. It's emphasis on minimizing pain triggers is a crucial step often missed in today's healthcare settings. The comprehensiveness of the program is what makes it so effective.
 ❓ What kind of people have benefited from this program?
People that have benefited from the program have had a variety of degenerative conditions including spinal stenosis, degenerative disc disease, disc herniation, SI joint problems, scoliosis, sciatica, spinal fusion and many others.
âť“ Is the program safe if I've had spine surgery?
Yes, this program has benefited people who are at least 3 months post-surgery who have had doctor's clearance. The entire program stays within post-surgery spinal precautions. The program is customizable to allow you to tailor it to your capabilities.
âť“What makes this program better than other online programs?
4Â Reasons:
1. The holistic approach with emphasis on minimizing pain triggers.
2. It is tailor-made for the aging spine
3.My extensive experience using this system to help people with a variety of spinal conditions    Â
4. I used this same strategy to recover from my own disc herniation and repeated episodes of severe low back spasms.
 ❓ Is this guaranteed to fix my low back pain?
No, there is never a guarantee when it comes to low back pain. Even a surgeon operating on your spine cannot guarantee you pain relief. However, I have successfully used this program to help countless people for years. The vast majority are happy with the results.
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💡 Ready when you are—Back Sore No More is here to support you when you're ready to take the next step.
