BACK SORE NO MOREÂ Â
The most comprehensive and effective program you'll find for addressing your back pain long term — not just masking the symptoms.
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Built by a Doctor of Physical Therapy who’s lived the pain himself — and helped thousands take control over spinal stenosis, disc degeneration, and chronic back issues.
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—at Home, On Your Own Schedule in Less Than 25 Minutes a Day—
âś… No expensive treatments
âś… No endless appointments
âś… No more guesswork
Does this sound like you?
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❌ You're afraid of moving the wrong way and setting yourself back. You feel frustrated and it's limiting your life.
❌ You’ve tried PT, chiropractic, or other treatments, but the relief never lasted. You’re tired of temporary fixes.
❌ You're tired of appointments. You need a clear plan you can follow on your own.
❌ You’re trying to avoid surgery—or you’ve already had it. You need a proven way to stay strong, mobile, and pain-free.
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💡 Now imagine this instead…
✅ You know exactly what movements are safe and how to avoid pain. No more second-guessing.
✅ You enjoy hobbies, travel, and time with family—without fear of flare-ups.
✅ You have a simple, step-by-step plan that actually works. No guesswork, just results.
âś… You finally feel in control of your body and your future. Pain no longer dictates what you can or can't do.
💡 What Makes This So Different from Everything Else You’ve Tried?
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The problem isn’t always the treatment itself — it’s that these treatments are being applied without any foundation.
There are an array of viable options for back pain.
But the issue is that most people are skipping Step One — the things they can control without paying anyone:
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Identifying and avoiding pain triggers
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Learning to control their spine during daily movements
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Addressing flexibility issues
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Correcting muscle weaknesses
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And actually understanding how to protect their spine
These are foundational steps that should come before more invasive treatments — yet they’re often skipped or glossed over, even in physical therapy and chiropractic clinics.
Implementing these steps is your single best chance of achieving the quality of life you’re looking for.
✔ At the very least, they’ll increase your likelihood of relief with future treatments.
âś” For many people, they reduce flare-ups and help manage symptoms more effectively.
✔ And in the best-case scenario, these are the very steps that finally give you the relief you’ve been searching for.
Pillar 1
Limit Pain Triggers
Your spine will say thank you when you learn to limit your pain triggers.
Highlights:
- Learn 4 foundational techniques to protect your spine
- Learn what movements irritate YOUR back and how to avoid them
- Learn safe resting positions to protect your spine and relieve pain:
- lying on your stomach
- lying on your back
- lying on your side
- sitting
- Learn to safely:
- Â get in and out of bed
- get up and down from chairs
- get in and out of the car
- get up and down from the floor
- pick things up
- go up and down steps
Pillar 2
Increase MobilityÂ
Improve flexibility in the right areas to allow your low back to finally calm down.Â
Highlights:
- Avoid common stretching mistakes that increase pain
- Quickly self-assess key areas to learn where you need to increase flexibility
- Select the most comfortable options for addressing your stiffness
Pillar 3
Foundational Stability
Stabilize your spine with safe and intelligent methods that will change the way you move .Â
Module Highlights:
- Avoid common core strengthening mistakes that make the problem worse.Â
- Stabilize your spine to resist forces from all directions.Â
- Build powerful glutes and hips so you can perform movements effortlessly without worrying about hurting yourself.
- Strengthen muscles that will improve your posture and change the way you look and feel.
Pillar 4
EnduranceÂ
Increase your endurance and energy so you can return to doing the things you love.
Highlights:
- Learn how to increase your daily walking without dealing with pain for days afterwards
- Develop a foundation that allows your spine to withstand the stresses of life
- Avoid common walking and exercise mistakes that make your back pain worse
Matt Harris - Your Coach
Education
Doctor of Physical Therapy (DPT)Â
Master of Science (M.S.) Exercise ScienceÂ
Bachelor of Science (B.S.) Nutrition and Exercise; Minor: Psychology                    Â
Professional experience
18 years helping clients with spinal conditions
13 years working with clients after spine surgery
Fitness Director – Large health club Washington DC
Personal Experience
Chronic low back pain starting at age 16 with tennis
Multiple bouts of major low back exacerbations over 25 years
Lumbar disc herniation in late 30s
What’s Inside the Program
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🟢 BacktoLIFE Spine System ($500 Value)
A structured system to help you limit pain triggers, increase mobility, build core stability, and improve endurance. Â
🟢 30-Day Money-Back Guarantee
Try the full program risk-free. If Back Sore No More isn't the most comprehensive and effective program you've tried for addressing your back pain long term — not just masking symptoms — just email me at [email protected] within 30 days of purchase, and I’ll give you a full refund. No hassle. No hard feelings.
🟢 Bonus: 30-Minute Zoom Strategy Call with Dr. Matt ($150 Value)
During your first 30 days, you’ll have the opportunity to schedule a 1-on-1 Zoom call with me. We’ll review where you're starting, answer any questions about applying the program to your situation, and make sure you’re set up for success.
🟢 Bonus 30-Day One-on-One Email Support ($300 Value)
Get direct Monday-Friday email support from me —perfect for troubleshooting, accountability, and ongoing guidance.
🟢 Bonus eBook: Back in Control: Navigating Your Path to a Healthy Spine ($27 Value)
A comprehensive 27-page guide to understanding your healthcare options, from conservative treatments to surgery, so you can make informed decisions about your care.Â
🟢 Bonus Morning Spine Warm-Up Routine ($47 Value)
A daily routine to do in your bed BEFORE getting up to SAFELY warm up your spine and improve your day.Â
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🔹 Total Value: $1,024
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🔥 Your Price: $197
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 What Would You Pay for Other Back Pain Solutions?
Most traditional solutions require expensive, ongoing treatments that keep you dependent on appointments. Let’s compare:
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Why spend hundreds or even thousands per month when you can get relief for less than the cost of one appointment?
âś… No travel. No waiting rooms. No expensive ongoing visits.
âś… A step-by-step system you can follow at your own pace.
✅ Expert guidance through email support.
✅ A fraction of the cost—with tools you can use for life.
“I’m extremely thankful for Dr Matt Harris. He has taught me so much about compassion, integrity, and work ethic in patient care. I’m so excited he’s putting his years of experience in a format that’s accessible to everyone. You will be blessed by his material because I know how much of his heart he has put into it.”
- Dr. Adam Hebert, DC
“I’ve known Mathew Harris for 16 years. He is easy to work with and very good at finding and addressing problems with movement. His background as a trainer prepared him to help clients relieve pain and return to their lives. His tutorials are easy to follow and instructive. I highly recommend working with him to regain strength and ability to keep moving."
- Patty Richenburg
What Customers Are Saying
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🌟 “This program is a Godsend to those of us living with severe back issues. Learning how to brace has helped me more than I can tell you. The lessons on stairs, getting in and out of the car, getting up and down — it’s all there. With practice, I know this will become my everyday way to live.”
— Ginny McLemore, living with spinal stenosis
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 🌟 “My back is not as irritated, and I’m having much less pain. Yay! I am sleeping with a flat pillow beneath my hips these days and it is definitely helping. I also have a lumbar pillow (rolled towel in a case I made) in my car. Those two things, along with diligent mindfulness — remembering to hip hinge, use my glutes, and brace my core when going from sit to stand — are really helping.”
— Bonnie Hastings, living with spinal stenosis
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🌟 "I’ve dealt with back problems since 2012.  In all that time no one but Dr. Matt explained to me, in such an easy to understand way, exactly what was going on with my back.  His videos and exercise guide for lower back pain, especially stenosis, have been invaluable in my goal toward recovery. "
— Virginia MacDonald, living with spinal stenosis
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🌟 "Dr. Matthew Harris has been our 'family' PT for the past 10 years! His consistent coaching has benefited me, my mom, and my husband greatly! You can trust Dr. Matt for your best results!"
— Janice Nichols
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🌟 "I have never had anyone show me the bracing technique you teach. I can feel the support that gives my back."
— Ginny McLemore
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🌟 "All the foundational techniques you teach are exactly what I need for my back problems! I love the hip hinge. I had no idea what it meant, but being able to see you do it, I found it so easy to follow."
— Suzanne Ross
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🌟 "I really feel just learning the bracing techniques will make a huge difference in keeping my back strong for the coming years."
— Phil Buxton
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🌟 "It might seem to people that a lesson on how to get in and out of bed would be silly, but it’s such a good, practical lesson and really helps me realize that every move I make with a compromised back has to be deliberate."
— Hilda Scroggins
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30-Day Money-Back Guarantee
If Back Sore No More isn't the most comprehensive and effective program you've tried for addressing your back pain long term — not just masking symptoms — just email me at [email protected] within 30 days of purchase, and I’ll give you a full refund.
No hassle. No hard feelings.
âť“Â Frequently Asked Questions
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âť“When will I be charged?
You'll be charged one-time immediately when you complete your checkout. You'll get full instant access to the Back Sore No More program.
âť“Â How do I get a refund if I don't like it?
Try the full program risk-free. If you don’t feel that Back Sore No More is the most comprehensive and effective program you've tried for addressing your back pain long term — not just masking symptoms — just email me at [email protected] within 30 days of purchase, and I’ll give you a full refund. No hassle. No hard feelings.
âť“ How much can an online program really do for me?
I am able to provide you with more tools in this online program than I ever would have been able to provide in other settings. This course is not just a list of stretches and exercises to do. It is a comprehensive program that gives you a variety of tools to help you understand and manage your spinal condition for the rest of your life.
âť“ I've tried PT and other treatments, and the exercises hurt me more. How is this different?
I built this program specifically for the aging spine. The entire program stays within spinal precautions that have to be followed after a major surgery. A significant part of the program focuses on identifying and avoiding pain triggers. Pushing through pain is not part of the BacktoLIFE System.
 ❓ Why would this help me if all the other methods haven't?
Back Sore No More course takes a holistic approach to address a variety of factors contributing to your pain. It's emphasis on minimizing pain triggers is a crucial step often missed in today's healthcare settings. The comprehensiveness of the program is what makes it so effective.
 ❓ What kind of people have benefited from this program?
People that have benefited from the program have had a variety of degenerative conditions including spinal stenosis, degenerative disc disease, disc herniation, SI joint problems, scoliosis, sciatica, spinal fusion and many others.
âť“ Is the program safe if I've had spine surgery?
Yes, this program has benefited people who are at least 3 months post-surgery who have had doctor's clearance. The entire program stays within post-surgery spinal precautions. The program is customizable to allow you to tailor it to your capabilities.
âť“What makes this program better than other online programs?
4Â Reasons:
1. The holistic approach with emphasis on minimizing pain triggers.
2. It is tailor-made for the aging spine
3.My extensive experience using this system to help people with a variety of spinal conditions    Â
4. I used this same strategy to recover from my own disc herniation and repeated episodes of severe low back spasms.
 ❓ Is this guaranteed to fix my low back pain?
No, there is never a guarantee when it comes to low back pain. Even a surgeon operating on your spine cannot guarantee you pain relief. However, I have successfully used this program to help countless people for years. The vast majority are happy with the results.
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💡 Ready when you are—Back Sore No More is here to support you when you're ready to take the next step.
