Get Expert Guidance with BACK SORE NO MORE 

Does this sound like you?

❌ Your back pain is draining your energy and limiting your life. You feel frustrated and exhausted trying to push through.

❌ You’ve tried PT, chiropractic care, or other treatments, but the relief never lasted. You’re tired of temporary fixes.

❌ You don’t want to rely on endless appointments. You need a clear plan you can follow on your own.

❌ You’re trying to avoid surgery—or you’ve already had it. You need a proven way to stay strong, mobile, and pain-free.

💡 Now imagine this instead…

✅ You wake up rested, knowing exactly what movements are safe and how to avoid pain. No more second-guessing.

✅ You enjoy hobbies, travel, and time with family—without fear of flare-ups.

✅ You have a simple, step-by-step plan that actually works. No guesswork, just results.

✅ You finally feel in control of your body and your future. Pain no longer dictates what you can or can't do.

What Makes Back Sore No More Different?

Unlike traditional treatments that focus on temporary relief, Back Sore No More follows the BacktoLIFE Spine System—a proven approach that helps you create lasting change.

💡 Start seeing improvements in as little as 2-4 weeks.
💡 Increase your pain-free walking distance.
💡 Requires just 15-25 minutes per day—so it fits into your busy life.
💡 Can be done anywhere—whether you’re at home, traveling, on a business trip, or on vacation.

Using the "BacktoLIFE" System, we'll address 4 main pillars:

    1.  Limit Pain Triggers 

    2.  Increase Mobility 

    3.  Foundational Stability 

    4.  Endurance 

Matt Harris - Your Coach

Education

Doctor of Physical Therapy (DPT) 

Master of Science (M.S.) Exercise Science 

Bachelor of Science (B.S.) Nutrition and Exercise; Minor: Psychology                                         

Professional experience

18 years helping clients with spinal conditions

13 years working with clients after spine surgery

Fitness Director – Large health club Washington DC

Personal Experience

Chronic low back pain starting at age 16 with tennis

Multiple bouts of major low back exacerbations over 25 years

Lumbar disc herniation in late 30s

❓ Frequently Asked Questions

❓When will I be charged?
Not until you provide payment information after your free trial

✅ Don’t worry—we’ll remind you before your trial ends so you can decide.

❓ How do I cancel if I don’t want to continue?
Your free trial expires after 10 days. There’s no need to cancel.

❓ What happens after my free trial?
If want to you stay, you can provide your card information and it will be charged $67/month.
You’ll keep your progress and continue unlocking new content inside the membership.

❓ When do I get access to all the modules?
Pillars 1 unlocks immediately, Pillar 2 on Day 11, and Pillar 3 on Day 32, Pillar 4 on day 62 This structured approach ensures you build strength and mobility step by step.

❓ Can I rejoin later if I cancel?
Yes! You can rejoin as a paying member at any time—as long as the membership is open.
Just note: the free trial is only available once per person.

❓ How much can an online program really do for me?
I am able to provide you with more tools in this online program than I ever would have been able to provide in other settings. This course is not just a list of stretches and exercises to do. It is a comprehensive program that gives you a variety of tools to help you understand and manage your spinal condition for the rest of your life.

❓ I've tried PT and other treatments and the exercises hurt me more. How is this different?
I built this program specifically for the aging spine. The entire program stays within spinal precautions that have to be followed after a major surgery. A significant part of the program focuses on identifying and avoiding pain triggers. Pushing through pain is not part of the BacktoLIFE System.

 ❓ Why would this help me if all the other methods haven't?
Back Sore No More course takes a holistic approach to address a variety of factors contributing to your pain. It's emphasis on minimizing pain triggers is a crucial step often missed in today's healthcare settings. The comprehensiveness of the program is what makes it so effective.

 ❓ What kind of people have benefited from this program?
People that have benefited from the program have had a variety of degenerative conditions including spinal stenosis, degenerative disc disease, disc herniation, SI joint problems, scoliosis, sciatica, spinal fusion and many others.

❓ Is the program safe if I've had spine surgery?
Yes, this program has benefited people who are at least 3 months post-surgery who have had doctor's clearance. The entire program stays within post-surgery spinal precautions. The program is customizable to allow you to tailor it to your capabilities.

❓What makes this program better than other online programs?

4 Reasons:

1. The holistic approach with emphasis on minimizing pain triggers.

2. It is tailor-made for the aging spine

3.My extensive experience using this system to help people with a variety of spinal conditions         

4. I used this same strategy to recover from my own disc herniation and repeated episodes of severe low back spasms.

 ❓ Is this guaranteed to fix my low back pain?
No, there is never a guarantee when it comes to low back pain. Even a surgeon operating on your spine cannot guarantee you pain relief. However, I have successfully used this program to help countless people for years. The vast majority are happy with the results.

💡 Ready when you are—Back Sore No More is here to support you when you're ready to take the next step.